In a windmill, one hand does every throw under the arm and the other hand does outside throws. In a cross-armed pattern, one hand does every throw and every catch under the arm. In Mike's mess, both hands do every throw and every catch under the arm. To do a wrist drop, you start with your arms crossed, drop an object down from the hand on top, uncross your arms and re-cross them the other way, and catch the object under the arm on the same side of the pattern and with the same hand that dropped it.
|3 ball under the arm throws||3 ball under the arm catches|