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Overhead throws

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27 Ball's over head03:47

27 Ball's over head

Overhead tricks with up to 7 balls by Lauri Koskinen

Tutorial Request Overheads With Balls06:57

Tutorial Request Overheads With Balls

Ball overheads tutorial

Tutorial Request Overheads with Clubs07:41

Tutorial Request Overheads with Clubs

Club overheads tutorial

Overhead throws or overheads are throws made with the arms in a position where the forearms are higher than the upper arms, and the props are thrown from a position near the side of the head. In the overhead position, the elbows should stay at least as high as the shoulders, and stick out either forwards or to the sides. For overhead throws with balls, pointing the elbows out to the sides is more efficient than pointing them forwards.

World recordsEdit

Overhead world records with publicly available video evidence (all catches of objects thrown from the overhead position are counted):

Records with insufficient video evidence:

  • 3 ball overheads: ~40 minutes by Vašek Peca in 2017 (video doesn't show the whole run)

Unverified claims:

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