3 neckcross
Behind the neck throws are usually done by throwing and catching with your hands farther back than normal, so the objects go behind your head while they're in the air. They can also be done by bending your head down and throwing the objects over the back of your neck.
Behind the neck tricks01:02

Behind the neck tricks

3 ball behind the neck tricks and connections by Vasil Magaranov

Tutorial-Behind The Head Throws09:02

Tutorial-Behind The Head Throws

3 ball behind the neck throws tutorial

Video: 4 ball alternating behind the neck throws by Matan Presberg
Video: 5 balls with every fifth throw behind the neck by Haavard Hvidsten
Video: 5 balls with every third throw behind the neck by Haavard Hvidsten


  • For the first technique, you may need to twist your torso slightly in between throws, in the direction of the hand that will throw next, to get your hand back far enough.
  • To make it look good, make sure the throws are low enough that they actually go behind your head.
  • Keep your hands low so the pattern isn't too fast.

World recordsEdit

Behind the neck world records with publicly available video evidence:

Alternative namesEdit

  • Neck throws
  • Neckcrosses
  • Behind the head throws


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